MILK EXCHANGE
~*~SKIM MILK~*~
CAL./EXC = 90 CARBS = 12 GRMS FAT = 0 GRMS
PROTIENS = 8 GRMS
SKIM OR NONFAT MILK (1/2 %) 1 CUP
POWDERED(Nonfat dry prior to adding liquid) 1/3 CUP
CANNED(Evaporated skim milk) ½ CUP
BUTTERMILK MADE FROM SKIM MILK 1 CUP
YOGURT MADE FROM SKIM MILK 1 CUP