MEAT EXCHANGE
~*~ LEAN MEAT~*~
CAL/EXC = 55 CARBS = 0 FAT = 3 GRMS
PROTEINS = 7GRMS
BEEF
Baby beef (lean) Chipped beef, Chuck,
Flank Steak, Tenderloin, Plate ribs,
all cuts rump, Spare ribs, Tripe 1 ounce
PORK
Leg, (whole rump, center shank),
Ham (center slice), Smoked Ham,
Fat free 95% Luncheon Meat 1 ounce
VEAL
Leg, Loin, Rib, Shank, Shoulder,
Chops, Roasts, All cuts except cutlet 1 ½ ounce
POULTRY
Chicken, Turkey, Cornish Hen,
All without Skin 1 ounce
EGGS
Egg white or Egg substitutes only 3 eggs
FISH
Tuna, Crab, Lobster, Mackerel,
Canned Salmon, Orange Roughy, 2 ounces
Sardines (drained), 3 ounces
Clams, Oysters, Scallops, Shrimp 5 pcs
CHEESES
Less than 5 % butterfat 1 ounce
Cottage Cheese, Dry and 2% butterfat ¼ cup
LAMB
NOT RECOMMENDED
NOTE: MEAT SHOULD BE BROILED OR GRILLED
NO FRYING
NOTE: DRINK AS MUCH WATER AS POSSIBLE