FRUIT EXCHANGE
CAL. EXC. = 60 CARBS = 15GRMS FAT = 0 GRMS
PROTIENS = 0 GRMS
Apple (2 inch diameter) 1
Dried Apple 4 rings
Apple juice ½ cup
Apple sauce (unsweetened) ½ cup
Apricots, fresh 4
Apricots, canned ½ cup
Apricots, dried 7 halves
Banana, 9 inches 1/2
Blackberries ¾ cup
Blueberries ¾ cup
Raspberries 1 cup
Strawberries 1 ¼ cup
Canteloupe (5 inch diameter) 1/3 melon
Cherries (raw, large) 12
Cherries, canned ½ cup
Cider ½ cup
Cranberry Juice Cocktail 1/3 cup
Dates, medium size 2 1/2
Figs, fresh, (2 inch diameter) 2
Figs, dried 1 1/2
Grapefruit juice ½ cup
Grapes 15
Grape juice 1/3 cup
Honeydew melon (7 inch diameter) 1/8 melon
Kiwi (large) 1
Mandarin oranges ¾ cup
Mango (small) 1/2
Nectarine, (1 ½ inch diameter) 1
Orange, (2 ½ inch diameter) 1
Orange juice ½ cup
Peach, fresh (2 ½ inch diameter) 1
Peach, canned ½ cup or 2 halves
Pear, fresh 1 small or ½ large
Pear, canned ½ cup or 2 halves
Pineapple, raw ¾ cup
Pineapple, canned 1/3 cup
Pineapple juice ½ cup
Plums, (2 inch diameter) 2
Prunes, dried 3
Prune juice 1/3 cup
Raisins 2 tablespoon
Tangerine, (2 ½ inch diameter) 2
Watermelon (cubes) 1 1/4
Grape fruit (fresh, med. Or 3.75 inches) ½