FAT EXCHANGE
CAL/EXC = 45 FAT = 5 GRMS CARBS = 0 GRMS
PROTEINS = 0 GRMS
DRESSING
All varieties mayonnaise type 2 teaspoons
Reduced calorie 1 tablespoon
Gray, meat 1 tablespoon
OLIVES
Small 10
Large 5
OIL
Corn, Cottonseed, Safflower
Soy, Sunflower, Olive,
Peanut, Canola 1 teaspoon
NUTS
Almonds (whole dry roasted) 6
Pecans (whole) 2 large
Peanuts (Spanish, whole) 20 small or 10 large
Peanuts (Virginia whole) 10
Walnuts 2 whole
Cashews (dry roasted) 1 tablespoon
Seeds (pine, sunflower) 1 tablespoon
Pumpkin seeds 2 teaspoons
Other nuts 1 tablespoon
OTHERS
Avocado, medium 1/8
Bacon, crisp 1 strip
Butter, margarine 1 teaspoon
Cream, light 2 tablespoons
Cream, sour 2 tablespoons
Cream, heavy 1 teaspoon
Cream, cheese 1 teaspoon