EXCHANGE LIST FOR DIET PLANNING

 
CALORIES
CARBS
PROTEIN
FAT
         
BREAKFAST        
         
1MILK EXC.(SKIM) 90 12 8 0
         
SNACK        
         
1 FRUIT EXC. 60 15 0 0
         
LUNCH        
         
2 FRUIT EXC. 120 30 0 0
1 BREAD EXC. 80 15 3 0
3 MEAT EXC.(LEAN) 180 0 21 9
2 VEGET. EXC. 50 10 4 0
         
SNACK        
         
1 VEGET. EXC. 25 5 2 0
         
DINNER        
         
1 FAT EXC. 45 0 0 5
1 FRUIT EXC. 60 0 0 0
         
3 MEAT EXC. 180 0 21 9
2 VEGET. EXC. 50 10 4 0
         
TOTAL 940 97 63 23